Sherry Mockler
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HOME Workout / Phase 2
Build Upon Your Home or Limited Gym Phase 1 Strength Workout with Phase 2 STRENGTH FUNDAMEWNTALS
Goal:
Strength
Strength
Weight lifting, Functional
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Weight lifting, Functional
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Sherry has been my trainer for over 2 years. She is not only my personal trainer, but my friend now, as well. She is an expert in what she does.
Jessica
I have arthritis and have worked with several personal trainers. I have to say that my joint pain is more “off” than “on” now after working with her
Carla
Are you a tennis player? What Sherry has done for my game is amazing. I’m quicker on the court and I am able to play longer without getting fatigued.
Lauren
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Sherry Mockler
Strength Reimagined
Meet Sherry Mockler—a certified strength coach, personal trainer, and your guide to feeling strong, confident, and vibrant at any stage of life.
After decades of coaching and helping women in Baton Rouge, Sherry saw something missing in the fitness world: real support for women over 40 who want to move better, stay active, and truly enjoy life. Driven by this passion, Sherry created a program that meets women where they are—simplifying fitness, taking away the intimidation, and focusing on what matters most: strength, mobility, and confidence that lasts.
Sherry’s approach is science-backed and compassionate. She blends her advanced certifications with a personal touch, so every workout, stretch, and tip you receive is designed to fit your body and your lifestyle. Whether you’re starting
Frequently asked questions
How does the monthly workout program work?
Each month, you’ll get access to new strength, mobility, and stretch workouts, including guided videos and printable workout logs. Simply log in, choose your routine, and follow along at your own pace.
Who is this program for?
Our workouts are designed especially for women 40 and older who want to gain strength, improve flexibility, and boost confidence—whether you’re a beginner or experienced.
Do I need a gym membership or special equipment?
Many routines can be done at home with minimal equipment. Some programs include options for gym or home workouts—details are shared each month.
What if I miss a workout or fall behind?
No problem! You have access to each month’s content as long as your subscription is active. Go at your own pace and revisit previous workouts anytime.
How do I update or cancel my subscription?
You can manage your subscription easily through your account dashboard. For further help, contact support on our website.
24/7 customer support
[email protected]
In-app chat support
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